GET IN SHAPE WITH DAISY
A Healthier, Happier You
I have the best job in the world, simple as that. Since 2014 I’ve been transforming my clients into fitter and healthier versions of themselves. As a qualified Personal Trainer and Yoga Instructor, I can help you lose weight, build muscle, or simply get into better shape. I believe that looking after your body is just about the most important thing you can do for yourself. Let me help you help yourself, and let’s shape up together. Contact me today and see why I love my job so much!
Making a Positive Impact
MY STORY
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort. I specialise in working around limitations and finding positive lifestyle changes. Positivity and results beyond expectation are my passion. I'm a busy mum, business owner, writer, blogger, lifestyle coach and yogi who's worked in the USA, UK and Europe. I am a knowledgable trainer who can relate to you! Talk to me today to start your journey to a happier and healthier you.
Why Yoga? Yoga has brought me many things, strength, fitness, happiness, clarity and peace of mind. Accepting who you are and gaining awareness of that is the only way to achieve universal health. Yoga the union of body and breath gives each person an opportunity to find their own path to happiness without judgement. Join one of my classes where I share my expertise as a qualified Yoga Alliance instructor and Personal Trainer through the practice of yoga as a lifestyle and core foundation for fitness. Having trained in the USA and UK with Bob Smith, Ki Mcgraw, Shakta Khaur Khalsa and David Sye I have an ecclectic teaching style which is solid, consistent, strong, caring and discreet. My influences and lineage follow the Hatha, ashtanga, Iyengar and yin styles. Specialities include power yoga, yoga HIIT, yoga 4 kids, working with limitations, postural and prescriptive practice.
Private Training
Strength & Stamina
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Core Training
A Healthier You
My experiences in fitness training include a focus on Core Training. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.
Cardio Fitness
Feel Good, Look Good
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
“You have power over your mind - not outside events. Realize this, and you will find strength”
Marcus Aurelius
CHECK OUT MY TESTIMONIALS
“These workouts helped improve my physical strength as well as my balance and flexibility. I feel stronger and healthier than ever. I have never felt or looked better and it is all thanks to Daisy.”
Kris Michaels
“I’ve trained with Daisy for quite a while now and have never felt better or fitter. The results are stunning. I lost a lot of weight, but more importantly, I feel young again. Highly recommended!”
Frankie Bolder
“Since I started training, I stopped smoking and drinking beer. All I look forward now is to my work out with Daisy.”